- SPINNING
- JUNGLE GYM XT
- POWER YOGA
-
OTHER CLASSES
- OXYGEN THERAPY
- RESERVATIONS
- temperature 45 - 55 °C
- 30 % humidity
- 1 stay, 30 minutes
- before the begining: take a shower with shower gel and wipe dry
- position seated not lying down
- after sauna sit down for a while, then lukewarm shower with clean water
- temperature 95 - 110 °C
- 30 % humidity
- 3 stays, 8 – 12 minutes
- after each stay in sauna is it necessary to cool yourselves in the cooling vat at such length as long took the stay in the sauna
- before the begining: take a shower with shower gel and wipe dry
- position seated or lying down, from the lowest level
- temperature 45 - 55 °C
- 100% humidity, with the addition for better breathing (peppermint, pine needles...)
- 1 – 3 stays, each 15 minutes
- close your eyes, breathe through your nose and exhale through the mouth
- after each stay cool in the cooling vat, relax and then enter again
- position seated
- before the begining: take a shower with shower gel and wipe dry
- temperature 30 - 36 °C
- 1 stay, 15 – max. 30 minutes
- before the begining: take a shower with shower gel and wipe dry
SAUNARIUM:
• finnish sauna (4 – 8 persons)• steam sauna (2 – 4 persons)
• infra sauna (2 – 4 persons)
• cooling vat (1 person)
• relaxation room (10 persons)
WELLNESS:
• saunarium• whirlpool (3 – 5 persons)
Scheduler for ordering and entering the wellness
(valid from June 1, 2018)
| WELLNESS SCHEDULE |
TIME | |
| Monday | 16:00-20:00 115 minutes - only entries with orders |
|
| Tuesday | 16:00-20:00 115 minutes - only entries with orders |
|
| Wednesday | 17:00-20:00 115 minutes - only entries with orders |
|
| Thursday | 16:00-20:00 115 minutes - only entries with orders |
|
| Friday | 16:00-20:00 115 minutes - only entries with orders |
|
| Sunday | 16:00-20:00 115 minutes - only entries with orders (orders till Friday 19:00) |
|
Infra sauna
The whirlpool is as a bonus when ordering the whole saunarium, it is not included in the price and can not be ordered separately.
News & Updates (in Slovak)
27.11.2024 | Pridané hodiny Spinningu - Pondelok 18:00 a Streda 17:00
27.11.2024 | Oxygenoterapia - dýchanie 95% kyslíka. Volajte 0911 556 187.
Important informations
Maximum 10 persons for one 115 minutes long entry!!
Customers will receive two sails. The entry is without swimsuit and i tis necessary to bring shoes for a humid environment - walking barefoot is forbidden!
Orders for other times are addressed day in advance.
Customers will receive two sails. The entry is without swimsuit and i tis necessary to bring shoes for a humid environment - walking barefoot is forbidden!
Orders for other times are addressed day in advance.
Finnish sauna
Steam sauna
Whirlpool
Photo Gallery: Wellness
